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of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Isn’t that amazing?- This research is actually contrary to what we grew up hearing about Egusi … Melon seed is widely grown and used in West Africa, and its seed is well-known to be rich in fat as well as protein. 462 / 2,000 cal left. Egusi contains a high amount of fatty acids which are “unsaturated” and this makes it beneficial for the heart as it helps in reducing the chances of heart diseases by constantly reducing the blood cholesterols which are known to be bad for the heart. The vitamins in melon seed provide exceptional benefits to the human body, the presence of vitamin B1 (thiamine) and vitamin B2 (riboflavin) makes the fats and oil in the body to undergo the process of metabolism and is also good for improving appetite. It also has a small amount of calcium and carbohydrate. 43g. Fat. 2,000 calories a day is used for general nutrition advice. Egusi seeds are comprised of 50% oil, 78% of which is unsaturated fatty acid, and 35% protein. Sodium 485g. 78% of the fat is unsaturated fatty acid, which protects the heart. Not only is it common but also highly nutritional because of the presence of the bitter leaf. Melon seed (egusi) is a well-known food crop in Nigeria and other African countries included with many health benefits that are important for children, men and women, young and old. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. Vitamin A content in Egusi, as well as the oil, makes it good for consumption because of its function in the improvement of eye vision and more. Soon after you swallow a Viagra tablet with water, sildenafil, the active ingredient, begins to go to work inhibiting an enzyme known as phosphodiesterase-5, or PDE5, but the chemical makeup of Staxyn is slightly different than that of Viagra. Amount of calories in ... * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. Egusi is very high in nutritional value. egusi nutritional value. 0 %--Protein. Find calories, carbs, and nutritional contents for generic egusi and over 2,000,000 other foods at MyFitnessPal.com. Egusi has a very high nutritional value – about 50 percent of healthy Fats,(unsaturated fats and cholesterol free ) 30 percent protein and lots of Vitamins. Pounded Yam Pounded Yam - Pounded Yam With Egusi Soup. It is rich in protein, fat and vitamins A,B1,b2, and C. It is made up of 30 to 40% protein and about the same proportion of oil. Egusi is very high in nutritional value. In terms of vitamins, it contains alpha-tocopherol, a component of vitamin E. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 55%. Egusi Mbika Mbika Egusi Powder 400 g: Egusi has very high nutritional value, it is rich in protein, fat and vitamins A, B1, B2 and C Egusi seed contains alpha-tocopherol which does not only act an antioxidant but also as a vitamin E, as it helps also in improving the skin and prevent ageing (anti-ageing properties) by reducing wrinkles, dry skin and other, and is used for various dermatology purposes. Ingredients. The nutritive value is great and should complement our daily dietay plan as it helps: 4. in one of the links below, the author considers it "the miracle melon". Servings Per Recipe: 6 Calories: 757.9 % Daily Value * ... * Percent Daily Values are based on a 2,000 calorie diet. the nutrition facts that you likely quote likely includes egusi soup and animal protein -like beef. They are good sources of essential amino acids, especially arginine, tryptophan and methionine, vitamins B 1 , B 2 , and niacin, and S, Ca, Mg, Mn, K, P, Fe, and Zn. The Egusi Okra soup, generally including meat or fish, is a nutritional recipe able to stimulate appetite by its pleasant taste and scent, to slow down weight loss, and to boost the immune system through its essential amino acids and fatty acids, minerals, vitamins (A, E, and folate). Nutritional Value of Egusi. Below are some of the health benefits of Melon Seed which is good for the human health. Please read: Bitter Leaf Health Benefits, Nutrition, and Side Effects. It is a great source of methionine, tryptophan and arginine. 1,815 / 2,300 g left. Besides its great taste, egusi also has a high nutritional value, with a high oil content of up to 50%, potassium, protein, calcium, and much more. Free online calorie counter and diet plan. Calorie breakdown: 79% fat, 12% carbs, 9% protein. The small looking Egusi seeds are full of nutrients. Alcohol and drugs can ruin relationships and cause erectile dysfunction. Its properties as anti-inflammatory food help to prevent swelling in the body and reduce any cause of inflammation especially that which is linked to depression. Egusi has a very high nutritional value. Egusi has very high nutritional value, it is rich in protein, fat and vitamins a, b1, b2 and c It is made up of 30 - 40 % protein and about the same proportion of oil The oil is cholesterol free In terms of vitamins, it contains alpha-tocopherol, a component of vitamin e Log Food. Lose weight by tracking your caloric intake quickly and easily. Serving Size : 323.1 g. 462. Iron and other minerals such as potassium, calcium, magnesium and even sodium helps in the blood cell formation and its regulation, and help prevent anemia and other blood related health conditions. Studies show that sorghum is rich in numerous vitamins and minerals which are good for health as they provide the body with the adequate energy needed and other necessary benefits to improve health and lifestyle. Carbs. In this article, we have written the seven miraculous health benefits of Egusi (Melon seed). The oil is cholesterol free. About Nutrition Facts and Health Benefits of Sorghum, Nutrition Facts and Health Benefits of Groundnut Oil. Nutritional Values of Melon Seed. In Nigeria, it is used mostly in the preparation of delicious food delicacy known as Egusi Soup, and in some cases can be used in thickening soups. About Food Exercise Apps Community Blog Shop Premium. Sign Up. 28g. After harvest, the gourds are left to ferment; the fermented flesh is then washed off the seeds. 100 % 35g Carbs. They are said to be an inflammatory mediators. Melon seed has high oil content and because of this it can be processed into oil and can serve as a vegetable oil in cooking, it can also be roasted and ground into butter or even so be used as a snack. I am a mama with many mouths to feed. generic egusi nutrition facts and nutritional information. The seeds are then dried and the light brown husks removed by hand or m… They grow in gourds which are mainly cultivated for their seeds as the flesh is neither sweet nor edible. EGUSI STEW. Serving Size : 1 cup cooked. I develop recipes and share real-life stories. 37%. Hi, I'm Precious! Egusi Soup.Egusi Soup – Nigerian Egusi Soup (1.36cups). Calorie breakdown: 53% fat, 10% carbs, 36% protein. Truly, egusi contains nutrients that are good for the body, but as it applies to almost all food crops, the intake of egusi should be moderate. Owing to its antioxidant properties it helps to prevent cells from damage due to the oxidization processes in the body which helps in the prevention of ulcer and other health condition which are caused by the oxidation processes in the body. It has higher value and possesses better quality in comparison to cotton seed oil. Cholesterol 207g. Its protein content, as well as other essential minerals and vitamins, makes it a good source of food to prevent malnutrition, and in some cases, it is often grounded and used as a supplement for baby food which provides them with the nutrients they need to growth and develop. 836 Cal. Log In. Health Benefits of Egusi oil. Your daily values may be higher or lower depending on your calorie needs. Egusi is widely grown in Asia, Africa and other arid areas and contains lots of essential nutrients which is good for the health and skin. super nourishing and energizing. The following health benefits that are provided by Egusi oil are discussed below: Source of amino acids It also possesses small content of carbohydrate and calcium. The... Melon seed is popularly or locally called Egusi, and is fortied with essential, This is so because the extracts helps to regulate, Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding. There are 234 calories in 1 serving of Egusi. It is rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 – 40 % protein, and about the same proportion of oil. The tables below include tabular lists for selected basic foods, compiled from United States Dept. Saturated Fatty Acid (Stearic and Plamitic acid). Therefore it might be supplemented with omega-3 fatty acid whichdoes the exact opposite as it helps in the reduction of inflammation. Find nutrition facts for over 2,000,000 foods. In as much as the nutrients are beneficial, some of them such as omega 6 fatty acid might trigger some certain health diseases such as depression and even cancer when taken in excess because of its role in increasing inflammation. The soup is mostly eaten with a staple food named fufu. Fitness Goals : Heart Healthy. Egusi (melon seed) is packed with many vital and beneficial nutrients which are good for the body and these nutrients are not limited to protein, potassium, vitamin B1, sulphur, fats, calcium, magnesium, carbohydrate, zinc, copper, vitamins A, E and C, manganese, dietary fibre and more. Nutritional Information Egusi Soup. Prevents Malnutrition, 5. This is so because the extracts helps to regulate serotonin which is released by the blood platelets to the inflammed vessels in the body which affects the immune cells which are resident in the area of inflammation thereby promoting the accumulation of neutrophilswhich helps fight infections that can cause inflammation. As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures … Calorie Goal 1,538 cal. The fats content which is high in Egusi might also lead to excessive weight gain, therefore, adequate vegetables can be used to complement it, making the diet to be balanced. Nutritional value. It consumption can help alleviate some bones diseases and disorder. nutritional value of egusi seeds collected from different bio-climatic regions of cultivation in Cameroon. Nutritional Value. (adsbygoogle = window.adsbygoogle || []).push({}); The vitamins such as vitamin E as well as others help in improving the skin and making it stay healthy as well, and these vitamins in most cases are used in the production of skin care products such as soap because of its benefits to the skin. Find nutrition facts for over 2000000 foods. Thromboxane which is a type of prostaglandins hormones also promotes anti-inflammatory properties and reduces inflammation and bloatings which can lead to ulcer of the gastrointenstine and digestive systems thereby reducing inflammation in all areas. Melon seed is popularly or locally called Egusi, and is fortied with essential  minerals and vitamins which promotes eye vision, improves the skin and hair, and other numerous benefits it offers. 28 / 67 g left. These seeds are high with protein and oil contents as it is composed of 30% pure protein and 50% edible oil. Primary Sidebar. Daily Goals. Methanol extract from melon seed is traditionally used as an anti-inflammatory medicine for swellings and also for analgesic. The seed inside it is egusi. Log Food . Nutritional Research Egusi seed comes in various types, and there is a crying need for critical studies of the variation in lipid and amino acid components between them. Your daily values may be … 100 % 1g Fat. The proven health benefits of palm oil also known as "red oil" are numerous to count and includes vision improvement, skin nourishment, and hair growth improvement, contains unsaturated fat, treatment of vitamin A deficiency, highly rich in vitamin... Groundnut oil is one of the major vegetable oils used in cooking and frying, and as the name implies, it is produced from groundnuts and in some countries it is called Peanut oil which contains many beneficial nutrients. Protein. Due to its ability to stop inflammation, it tries to constrict the blood vessels in the area it was relaeased by the white blood cell which aims to reduce the destruction of the surrounding  tissues thereby leading to pain, fever or headache in some cases. Here you will find approachable, insanely delicious, family-friendly recipes. All trademarks, copyright and other forms of intellectual property are property of their respective owners. One end of the seed is rounded while the other is tapered. 12g. i make vegan egusi with no meat and lots of vegetables. generic egusi-sauce nutrition facts and nutritional information. Egusi belongs to the family of water melons. It is rich in protein, fat and vitamins A, B1, B2 and C. It is made up of 30 – 40 % protein, and about the same proportion of oil. Finelib.com © 2017 - All Rights Reserved. EGUSI - Digital Solution Provider in Hong Kong 10 home,page-template,page-template-full_width,page-template-full_width-php,page,page-id-10,mkd-core-1.0,ajax_fade,page_not_loaded,,hornet-ver-1.7, vertical_menu_with_scroll,smooth_scroll,no_animation_on_touch,side_menu_slide_with_content,width_470,grid_1300,blog_installed,wpb … Egusi … The parallel relation between the species’ genetic diversity and protein quality also needs to be better understood. Melon seed (egusi) is a popular food crop in Nigeria and other African countries that comes with lots of health benefits which are vital for children, young and old, men and women. Egusi soup with tomatoes and bitter leaf is my favorite and one of the most common methods of cooking egusi soup in Nigeria. Egusi Nutritional Facts. The melon seed is popularly known as Egusi and is fortified with essential vitamins and minerals that improve … It resembles common watermelon vine, but bears small, hard fruits with a bitter pulp. Full nutritional breakdown of the calories in Egusi Soup based on the calories and nutrition in each ingredient, including Egusi soup and the other ingredients in this recipe. It is also a rich source of vitamin B1, B2, sulphur, dietary fibre, zinc, magnesium, and a lot more. Lose weight by tracking your caloric intake quickly and easily. Fat 39g. The nutritional benefits of Egusi are numerous and according to Ojieh, G et al (2007) are as follows: Protein – The crude protein composition of Egusi stands at 23.4% making it comparable to other plant proteins food sources such as soybean, cowpeas and pumpkin seeds. These are an excellent source of tryptophan, methionine and arginine. Promotes Heart Health. Nutrition Facts; For a Serving Size of (g) How many calories are in Melon Seed? 10%. Egusi contains minerals which are essential in the formation and development of bones such as potassium, calcium, magnesium and even phosphorous. There are 462 caloriesin 1serving (323.1g) of Egusi Soup. Its content of dietary fibre is also good for the body due to its ability to aid digestion thereby preventing any form of a digestive disorder such as constipation and irregular bowel movement. ... *Percent Daily Values are based on a 2,000 calorie diet. Find calories, carbs, and nutritional contents for generic egusi-sauce and over 2,000,000 other foods at MyFitnessPal.com. Cal. Egusi (also known by variations including agusi, agushi) is the name for the protein-rich seeds of certain cucurbitaceous plants (squash, melon, gourd), which after being dried and ground are used as a major ingredient in West African cuisine.. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. It can also serve as one of the supplement for baby’s food especially in places where there is malnutrition. as you can see from the nutritional profile below. Egusi seeds are small and flat. Egusi (Colocynthis citrullus L.) kernels contain 52.0% oil, 28.4% protein (60% in defatted flour), 2.7% fiber, 3.6% ash, and 8.2% carbohydrate. This will aid in the promotion of the use of these seeds in the management of nutrition-related problems in Cameroon in particular, and in Africa in general. This is another species in the family cucurbitaceae; it is known as egusi. Nutritional Values of Egusi (Melon Seeds) Igwenyi et al., (2011) report that Citrullus colocynthus seeds contain about 50% oil, 8.28% potassium, 34.86% protein, 1.49% calcium, 42.29% oil, 3.37ppm copper and 162.76ppm sodium. The seeds are rich in vitamins A, B1, B2, C, and alpha-tocopherol, in addition to palmitic, stearic, linoleic, and oleic acids. Full nutritional breakdown of the calories in Egusi Soup based on the. And one of the Health Benefits of melon seed which is unsaturated fatty acid, and nutritional contents generic. % carbs, 9 % protein … nutritional value and Plamitic acid ) research is actually to. Calories a day is used for general nutrition advice calories a day is used for nutrition! 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