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I don’t know if waterleaf can also be eaten raw. In another pot, pour the palm oil and heat it up. Cover and cok for about 7 minutes to allow the palm oil integrate into the soup. The smell of iru followed in a few minutes by the sweet aroma of this stew wafting through the air is the quickest giveaway that efo riro is being prepared and often is the distinct scent a lot of Nigerian native restaurants are associated with. Okro Soup with spinach. Cut and wash the meat to prepare it for cooking. This should take about 15 minutes. Nigerian Vegetable Soup Cooking instructions. Wash up, clean, and cut salad into tiny pieces. Continue watching your water level to make sure … Powdered Dried Shrimp: This is a great substitute for crayfish which is what is natively used. Copyright 2020 © Wives Connection Recipes, Click to share on Facebook (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), MONDAY MOTIVATION: HEALED OF 14 YEAR ASTHMA, How to add milk and eggs to make Nigerian puff puff, HOW I MAKE NUTRITIOUS PAP FOR MY 3 MONTH OLD BABY, NIGERIAN SCHOOL LUNCH BOX TIMETABLE (MEAL PLAN) FOR 4 WEEKS, Best Cereal For Nigerian Babies From 6 Months on. Add the blended tomato mix, and allow to cook over medium heat for about 30 minutes. Serve the efo riro hot once it's finished cooking. Now that you’re here why not take a quick second and click the links to FOLLOW ME ON PINTEREST or INSTAGRAM? If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. If cooking with cooked red meat or chicken, add them to the sauce at this point. This site uses Akismet to reduce spam. Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube. Efo Riro Vegetable Soup (Nigerian Spinach Stew), Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. Watch the pot so the stock doesn’t dry out completely and cook until the meat is almost tender. Learn how your comment data is processed. The vegetables and spices on their own lend enough spice and flavor to the stew so you will definitely not miss having meat in this soup. Sound off below if you’ve tried my Efo Riro recipe. In Nigerian markets, dry fish and stockfish are displayed in the open hence contain dust and sometimes fine sand. Efo riro can be served with steamed rice, boiled or fried plantains, boiled yams or in typical Nigerian style with some type of fufu or pounded yam (my favorite!). While locally prepared with a variety of meats or seafood, this vegetable soup can be adapted to appeal to both vegetarians and meat eaters, without losing its rich depth of flavor either way. All Chicken Recipes Nigerian Foods Nigerian Soups. Nigerian Ila Elegusi Asepo : Tasty Recipe To Enjoy. It is a general notion that the Edikang Ikong soup is very nutritious and this is very much so. For those of us who add some salt and squeeze out excess juice from waterleaf before cooking, you can also sprinkle some salt on spinach and squeeze a little, to reduce excess juice. Any suggestions such as canned instead of fresh? Igbo People Food Gosht Nigeria Png 700x520px Igbo. In a deep saucepan or stock pot, heat the oil and saute the onions over medium heat until its golden brown. Stir occasionally to avoid the mix from burning. Nigerian vegetable soup recipe. To prep, blend half of the red onion with the tomatoes, bell pepper, garlic, and hot pepper. While it is natively called a vegetable soup, the style of preparation has more in common with western preparation of stews. If cooking with cooked red meat or chicken, add them to the sauce at this point. beef and goat) and seafood (commonly tilapia). Home » Okro Soup with spinach. Once hot, add the remaining onions. Defreeze spinach, cut into tiny pieces and mix with the ground frozen spinach. Rinse all the vegetables and fish thoroughly. Then, cut up … You can catch some behind the scenes stuff on my Instagram, pin this recipe for later and explore some of my favorite recipes on Pinterest and if you love it as much as I know you will, SHARE with some friends! This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Next, puree the spinach and garlic in a blender or food processor with ¼ cup of water, and set it aside. Then add seaweed. The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Stir occasionally to avoid the mix from burning. The Nigerian Edikang Ikong soup or simply Vegetable Soup is native to the Efiks, people from Akwa Ibom and Cross River states of Nigeria. Outside Nigeria, we use spinach when cooking Yam and Vegetable, Vegetable Soup (Edikang Ikong Soup). Boil water and wash the stock fish, removing the sand and other particles, then add to the meat on fire. Efo riro as this vegetable soup is natively called in Yoruba literally translates to ‘vegetable stir ‘ (where ‘efo’ translates to ‘vegetable’ and ‘riro’ translates to ‘stir’) and is indicative of how this soup is traditionally made. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat for 5 minutes. However, we just … They are both very good as softeners for other green leafy vegetables. Copyright 2020 - Yummy Medley. For vegan or vegetarian diets, feel free to substitute the meat with dried mushrooms for that rich umami flavor or simply omit the meat, and fish altogether! How to Cook Couscous : Step by Step to Make It Tasty . If you're curious about African food, try making Nigerian vegetable soup with ugu leaves. Set these aside. This vegetable stew is prepared with the Nigerian spinach called efo shoko (green amaranth), any green vegetable will do. The native yoruba style of preparing this soup commonly includes the addition of ‘iru’ (pronounced ‘ee-roo’) which is the native name for fermented locust beans. In fact, “efe” means “vegetables” in the Yoruba language. Actual nutritional content will depend on the brands used, measuring standards, portion sizes and other factors. Spinach can be added to egusi soup to make it softer and better the way we cook waterleaf in egusi soup. To achieve this, you need to make a few vertical cuts followed by horizontal cuts on the okra fingers. Nigerian Vegetable Soup Edikang Ikong Treasure S Nutrition. Spinach: While I used raw spinach in this recipe, feel free to substitute it with any or a mix of your favorite green leafy vegetables such as red or green amaranth or fruited pumpkin leaves mentioned prior, kale or collard greens. Prepared with a generous quantity of pumpkin leaves and water leaves, this Nigerian soup recipe is nourishing in every sense of the word. Home » Efo Riro Vegetable Soup (Nigerian Spinach Stew). If you live in Nigeria and you see Spinach used in a recipe, simply use Ugu … Adjust the seasoning with salt to taste if necessary. Nov 20, 2018 - This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! This Nigerian spinach stew also called vegetable soup and locally known as ‘Efo Riro’ (pronounced ‘eh-faw ree-roh‘) is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste. One of my favorite vegetables is spinach, and though that word sometimes triggers distasteful memories of its bland taste usually unmasked by boring recipes, or disguised in green smoothies, allow me to introduce you to a very common Nigerian recipe that will change the way you feel about this vegetable forever! Add ¾ of a cup of egusi or pumpkin seeds to a blender and pulse them on high for 30 seconds, until they’re a powdery paste. Second time making stew, the first time the tomato base turned out very sweet. This stew is best served warm and freshly cooked. I’m sure most of us have already come up with (and hopefully not yet broken) some new year resolutions. Wash up and cut the pumpkin into tiny … I know for sure you will love it! This site uses Akismet to reduce spam. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. My fastest 5 minutes shopping before preparing this delicious Nigerian Spinach Stew or Efo riro as most people call it, Beginners friendly recipe and preparation. African Dishes. First of all, let’s not forget that spinach is not waterleaf. While you might lose that native palm oil flavor, this vegetable soup will still taste great without it! Okro Soup. December 24, 2014 / 2:13 pm. If you do include them, I recommend roma or plum tomatoes as the commonly preferred choice for stews and sauces. At this point I added the fried tilapia, stirred and served. If using dried mushrooms, re-hydrate and them at this point as well. You can commonly find dried shrimp in your neighborhood Asian markets or stores. This stew is best served warm and freshly cooked. Tasting the cuisine of other cultures is always a fun experience. Femi is my husband, the techie, photo post-editor and taster of all Yummy Medley dishes. How To Cook Nigerian Vegetable Soup With Spinach Food. Gently stir the stew and the spinach until the spinach is wilted till about half the its original volume. At this stage, the spinach may look too much, but allow to sit in the pot for about 1 minute. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Add the blended pepper mix, and allow to cook over medium heat for about 30 minutes. Nigerian Foods. Fry the tatashe peppers till there's no more water in it. Notify me of follow-up comments by email. If you are trying to cut down on saturated fats, you can definitely substitute palm oil with vegetable oil or annatto oil. It is not uncommon to hear Nigerians name this spinach stew as proof of their cooking chops. Blend the Scotch bonnets and Bell peppers and an onion coarsely and set aside. Do include them, I recommend roma or plum tomatoes as the commonly preferred choice for and! Pumpkin into tiny pieces and mix with the Nigerian spinach called efo (. You might lose that native palm oil flavor, this vegetable stew is best warm... And taster of all Yummy Medley dishes commonly tilapia ) enter your email address to subscribe to this blog receive... Ogbono soup and even afang soup pepper mix, and set aside which is what is called... 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