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If you’re still having any other issues, don’t hesitate to let me know. It depends on your total caloric content for the day and your goal. 3. FREE Report Reveals: 5 Ridiculously Easy Tricks to "Cheat" Your Way to Fat-Loss, HINT: NO diet change or exercise required (And each of these tricks takes less than 5 mins to implement. Ewudu leaves 300g; Five spoons of crayfish ground; Chili pepper to taste I love you thank you so much for this…. 46.8g There are 326 calories in 1 (422 g) of nigerian okra soup. Log In. Please when you say 1 cup, especially for yam, how many cubes can be contained in it and also which cup size do you use to measure. But you skipped white bread and wheat bread pls…. Proudly Nigerian says: June 6, … Basic Nigerian Dishes The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! Thank you! I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? You could survive off a 250 calorie serving of iyan and a 250cal serving of say vegetable as long as you cut most of the unnecessary oil. I have never been able to judge calories in akara for example. I’m glad you found it helpful, Pls I need the calories for kpokpo garri and a piece of fish. I need to know if these calorie values are standardized and recommended by dietitians in Nigeria. Soups Calories A liquid dish eaten with a spoon, soups are often made from a base of stock, bullion, cream, or plain water. Calories per serving of nigerian vegetable soup 361 calories of Palm Oil, (3 tbsp) 32 calories of Peppers, sweet, red, fresh, (1 medium (approx 2-3/4" long, 2-1/2" dia)) 14 calories of Pumpkin leaves, (2 cup) Please I need your contact number. Sign Up. Please how many calories are in one moinmoin (regular eatery size)? Rate this Nigerian Peanut Soup recipe with 3 cups beef broth, 1 cup roasted peanuts, ground fine, 2 -3 small dried hot red chili peppers or 1/2 tsp dried red pepper flakes, … I hope it works for you. I am referring to it as being cooked then one cup measured out of the cooked oat. To get a more accurate count in your Moi Moi, you’ll have to add up the calories of each ingredient you use in making it. The portion sizes are there as a reference. Nice work. Thank you thank you thank you so much for this. You have some correct information on your site but based on what I’ve seen, atleast 4 calorie conversions are wrong. Lose weight by tracking your caloric intake quickly and easily. Thank you for commenting Olaitan. I want to confirm the calories on the oatmeal or oats. If you don’t find the calorie content of any food, don’t hesitate to let me know in the comment section. Moreover, you can make this soup without a sweat. Would really appreciate u throw more light on this. ), (Enter Your E-mail address below and click on the button), Calories in Nigerian Foods (over 100 foods in one place), If you're using Google Chrome to browse on your Android device then, If you're using safari to browse on your Iphone. Other soups low in calories include chicken noodle, egg drop soup, vegetable soup, and wonton soup. I have seen different calories for oloyin beans online so I just want to make sure I use the correct one. So the more correct one is the 1 Cup (because it has actual number of grams). There is no beef on the list 2. Wow. My point here is that though Nigerian foods aren’t exactly nutrient dense, they don’t necessarily have insane caloric content. However, you missed okro soup . Looking for Calories in Nigerian Foods? Check the nutritional fact of the particular brand of bread you’re buying. Calories per serving of Nigerian Stew (without meat or Fish) 47 calories of Canola Oil, (0.38 tbsp) 12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes) 8 calories of Onions, raw, (0.13 cup, chopped) If you’re adding proteins primarily to lose weight, then this is an excellent choice for you. This turned out really delicious, I love it and I’m guessing you are gonna love it too. Thank u very much, this was quiet helpful. I don’t know how I found my way here but you have a fan for life. There are 308 calories in 1 serving of Nigerian Chicken Pepper Soup. Thank you. Yes, Lilian, the calorie values for the foods with portion sizes in grams (g) are worldwide standards. About 1200 calories. You’ll have to check the nutritional fact of the brand of bread you’re buying to know. Ogbono is one of our major soups here in Nigeria. Egusi soup is a popular delicacy in Nigeria, however, it is not the best choice for those who plan on losing weight. Thus there is the Chicken Pepper Soup, the Catfish Pepper Soup (popularly known as Point & Kill), the Goat Meat Pepper Soup, the Cow Foot Pepper Soup and the Assorted Beef Pepper Soup. However, for your okra soup, you would have to add the calories of all the ingredients you used in cooking it to get the total calories. A cup of steamed or boiled yam is roughly 200 calories and if you take into consideration that most people add water when making iyan and amala, a cup of either should be less than that of yam. Converting 210kCal to Cal 210*1000= 210,000. Homemade Homemade - Nigerian Okra Soup. The sweetness of … The Oatmeal (Cooked) | 234g | 1 Cup | 158 cal is for brandless plain pure Oats. You know that yellow nigerian swallow normally eaten with banga soup Pls if you have pls send and do you have a diet plan list of food not passing 500 calories in a day, made up of Nigerian food. God bless you real good. Another characteristic of an emergency soup is that unlike the regular soup made in Nigerian homes which is made in large quantities, emergency soups really last past a day or two. Those looking to lose weight are ideally advised on high protein and low carbohydrate caloric diets in addition to reducing their minimum caloric daily requirement, while for weight gain its the reverse. Then today is your lucky day because I have compiled a list of over 100 popular Nigerian foods and their calorie content. Thanks for sharing, you left out moimoin with fish and egg fillings. Find nutrition facts for over 2,000,000 foods. It is such a versatile recipe as it can be prepared with different types of meat and fish. Just a quick question. Wow.u re a life saver man. Mr femi, I have been trying to download the PDF “calories of Nigerian food” but I have been unable to. Absolutely amazing work! I don't know if you know this food sha, but I'm not seeing starch in your list. Serving Size : 1 cup. Hello Aisha, it depends. Its a common food here in Warri. I’ve learnt a lot thanks Femi. Please hw much calories do i need in 24 hrs to loose weight. Sorry if I'm being too expectant. A million thanks for putting this together. Get full Nigerian Peanut Soup Recipe ingredients, how-to directions, calories and nutrition review. To find out, Check for the post titled “How to lose weight in Nigeria fast! Reply . … Just try again later. If you want to lose weight and avoid chronic obesity, then my advice is that you avoid the below Nigerian foods completely. It’s the first post under Blog. While the 1 cup (87g-100g) of dry oats that is about 390-410 Cal is for Quaker Instant Oatmeal or other brands of oatmeal. I have added the calorie content of Amala as requested. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. You have done a great job. Thank u very much, this was quiet helpful. How many calories are in a plate of moi moi. Its so great to have it in a Nigerian context. However, all things being equal, they should definitely have roughly the same amount of calories. Ingredients like vegetables, meats, pasta, rice, and legumes are cooked in boiling water until they become soft, break down, and meld together to infuse the liquid base with flavor. The compilation is really helpful, You’re welcome, Hellen. And lastly, for the Eko I would have to do some research to find it. Hello, does it mean if you make your semovita it still holds the same amount of calories, Hi Love ur calorie list, really helpful. This is life saving. 4 Drinks Never To Drink If You Want To Lose Weight, Top 6 Weight loss products (#1,#2 and #3 Are Useless), Your email address will not be published. About Food Exercise Apps Community Blog Shop Premium. Different brands have different calories. Log Food. I have gleaned this information from various sources over the past 25 or so as I have always tried to lose some weight. Why are you not all over the internet? Hello Olamide, there is no one-size-fits-all for the calories in bread. Thank you for this, it is very helpful. 1. Bitter leaf Soup. 10 % 12g Carbs. Log In. Good day doc. Ogbono soup is a hate or love it soup. I will also appreciate if work can be done on other locally processed foods like fufu, eba and the likes just to show whether processing affects them. is there any other way I can get it? One (1) kilocalorie is the same as one (1) Calorie (upper case C). It’s claimed that it’s low in calorie. God bless you, can I get this list of food and calories sent to my mail. Fitness Goals : Heart Healthy. Im so grateful to have this guide. Soups in Nigeria serve as a common denominator for eating several other Nigerian … you dont know how you saved many lives by researching on this and posting it. Nigerian Fruits. Would really appreciate u throw more light on this. Okay, first let me show you how to find the calorie of any food on this page instantly.... One last thing... Below, I have provided a table of rough measurements  that will come in handy when you're measuring your portions. Though you did some good job but I think the information would have been more useful if you had given us a breakdown of these calories in terms of their protein, carbohydrate and fat percentages. Ingredients. Bonus Download: 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (Hint: NO Diet Change or Exercise & each takes Less than 5 Mins to Implement). Egusi Soup. Click on “Contact” at the top or bottom of this page. Lose weight by tracking your caloric intake quickly and easily. Most people will consume 1-2 cups of soup per serving. So for instance, a food that has a total caloric content of 65 might be more weight adding than a food that has a caloric content of 200, all depending on the content of their protein or carbohydrate. I cooked it without oil or meat and used stockfish (head). Bitter leaf Soup. thanks. Thanks, Hello Ense, I can’t give you a definite answer because I don’t know the quantity and ingredients used in making the meal. Just giving us the total caloric content might be misleading especially for those who look for weight changes – wgt loss or weight gain. 29 % 11g Carbs. The charts says that 50cl of coke has 210 calories but when I checked the coke bottle itself, I saw 42kCal per 10cl. Okra soup is easily made and fresh fish isn’t that hard to come by in Nigeria. It depends on the size and the quantity of oil and other ingredients used in preparing it. There are 80 calories in 1 of Nigerian Nigerian Stew (without meat or fish). Please note that some foods may not be suitable for some people and you are urged to … And the last thing about the soup is its low-calorie containment. Your daily values may be higher or lower depending on your calorie needs. Well done again. The most important thing is portion size and avoiding overeating. To get the calorie of this meal, you’ll have to add the calories of the individual ingredients you used in making it. Calories per serving of Nigerian Beans 307 calories of Beans, white, (1 cup) 120 calories of Palm Oil, (1 tbsp) 42 calories of Onions, raw, (1 medium (2-1/2" dia)) Please do so, Nice work femi.. this content has very educative nutritional facts that everyone needs to keep fit and leave a healthy lifestyle… Nice one #apoboiz#. Thanks for these it really help but please what cup are u talking about, is it peak milk tin or 210g tin tomato cup? Egusi Soup Egusi Soup - Nigerian Egusi Soup (1.36cups) Serving Size : 323.1 g. 462 Cal. thanks, Please notify me of your response via email also. I saw one cup of raw rice equals 675 calories in the presented table, If one cup is supposed to be equal to 16 tablespoon, and one tablespoon of rice is 14 calories, if one were to consume a cup wouldn't it be 16 x 14 which in this case would be 224 calories? Calorie Goal 1,700 cal. Not really. Generic Generic - Nigerian Vegetable Soup (Edikaikong) Serving Size : 100 g. 280 Cal. Enter your email below and click on the button below: {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, 5 ridiculously easy tricks to 'cheat' your way to Fat-loss (, ownload Free PDF Document of over 100 Nigerian Foods and their Calorie content. Egusi soup is heavy on calories. The largest food group it contains is Fat. Femi, I am a fitness trainer from Nigeria but I am based and deal with clients here in Asia. Forget the fact that there is bitter in the name, the sweetness of this soup can help … Let me know which food I missed, or Your own measurement and calories value of foods or if you have any question or  just tell me you love in the comment session. 2. ), Which Email Should I Send Your FREE REPORT? This is because the Aim is to buy time enough to go to the major market and buy food stuff in bulk to prepare the major soup. Can i get an approximation for each average plate of rice and stew? For better understanding, Check for the post titled “How to lose weight in Nigeria fast! Log In. All I want to say is Thanks. 4. Please check and revert. Well, what’s most important is the weight in grams (g). Please nothing supermarket, I want something I can get around and still have enough nutrients. Thanks sir. I am aiming for 1000 calories a day. Thank you for sharing this with us, Thank you so very much for this. or are you referring to it as 1 cup of dry oats? 300 Cal. Below is a ranking of soups by calorie from lowest to highest. I have a question please. Bonus Download: Download Free PDF Document of over 100 Nigerian Foods and their Calorie content. And so anyone just looking at the total caloric content without looking at the breakdown in terms of carbohydrate, protein or fat content will think that the food of 95Cal will make them lose more weight than that of the 200Cal when infact it is the reverse! I just measured a standard cup of brown beans (cooked) and it’s over 200g, contrary to 100g you stated in your write-up. 14 % 11g Carbs. 100g of egusi contains about 593 calories while 1 cup of egusi contains about 450 calories. 1 Medium (Approx 2-3/4" Long, 2-1/2" Dia), 1 Thigh With Skin(From 453g Uncooked Chicken, One Wrap(Approximately One Cup Of Cassava Flour). A serving of Egusi soup with two pieces of meat and a few chunks of stockfish should provide you with about 700 calories. Find nutrition facts for over 2,000,000 foods. I am an author so if you need extra eyes to read your posts and that kind of stuff, you can reach out to me. Thank so much doc. It’s the first post under Blog. Calories in Black-eyed bean Porridge (Ewa-riro), Calories in Moin-Moin (Baked bean pudding), Calories in Savory Spinach and Tomato Recipe (with turkey), Calories in Whole wheat baking powder biscuits, Calories in nigerian spinach and meat stew (efo riro), Calories in Stewed Brown Beans - Nigerian Style. 53 % 28g Fat. Okra Soup; Okra is another dish that contains large amounts of protein but doesn’t have a lot of calories. Your email address will not be published. Ogbono Soup and Pounded Yam from Scratch – A tasty and hearty Nigerian soup made from Ogbono seeds (bush mango seeds) added with pre-cooked meat. Black soup is a popular and tasteful (Edo) Esan soup, it is quite delicious and easy to prepare. Does pounded yam have more calories than cooked yam, if they are of the same quantity? Find more foods like Nigerian Pepper Soup with Tripe. People have different so-called “standard” cup size. God bless you…, God bless you for putting this together….having been trying to put on some weight, Good afternoon, you have omitted moi moi and okpa (bambara nut pudding). I have been exploring foods by other Nigerian ethnic groups and today we are gonna be making the popular edo (esan) black soup. A plate of Moi Moi will have different calories count depending on the ingredients and quantity used in making it. Ewudu soup is one of the traditional soups for the Yoruba tribe. I like the clarity in calories per wrap of fufu its good in decision making. Hello. 372 / 2,300g left. The vegetable would also be a good source of the other missing nutrients. It’s a soup we eat regularly. (easy “No-Nonsense” guide)” on this blog. Thanks, Lanre. Great work. The Nigerian Pepper soup is a popular Nigerian soup recipe. Basic Nigerian Dishes The basic Egusi Soup enriched with few chunks of stockfish and two pieces of meat contains a total of roughly 700 calories per serving!!! You added it as: When you said “cooked there” are you referring to it as being cooked then one cup measured out of the cooked oat? How do I determine the nutritional value of 1.5 cups of asaro? Click Button Below: 1. share this post with your friends and family so we can help them to stop going up and down looking for calories in Nigerian foods. Good day sir, thanks for this great work. And not all of calories here are completely accurate especially the ones without  weight in grams (g) but they are pretty close estimates. If you are a Nigerian or have visited Nigerian at one time or another you probably know what soups are used for. So to make your information more useful, please give a breakdown of the caloric contents of the food. SWALLOWS 1. Click button below to get it for FREE. Please can you help add Amala or Elubo, it’s a southwest / Yoruba swallow. I Can’t say for sure. Soup broths have the fewest calories, as they also have the fewest ingredients. Your weight loss campaign is not complete yet if you are not taking [enough] fruits! Lose weight by tracking your caloric intake quickly and easily. I stick to a 1000 calories as much as I can and has been very effective. However, the calorie content of the swallows are not 100% accurate because the portion sizes in grams (g) are not available. Calories per serving of YAM PEPPER SOUP (NIGERIAN) 197 calories of Yams, (1.25 cup, cubes) 61 calories of Curry goat, (1.50 oz) 23 calories of Chicken Leg, (0.25 unit (yield from 1 … Aside from that, on myfitnesspal, 100g of pounded yam is 179 calories which would most likely convert to a little over half a us standard cup which is about double a naija tin cup. Wow well done sir ur post is really helpful. 5 Ridiculously Easy Tricks to "Cheat" Your Way to Fat-Loss, (And each of these tricks takes less than 5 mins to implement. Find nutrition facts for over 2,000,000 foods. For the spaghetti and oats check food label for the calories. About Food Exercise Apps Community Blog Shop Premium. If you’re completely full, you’ve eaten too much. And paired with smooth, tasty and filling Pounded Yam for an extraordinary African meal experience! It’s the largest compilation of Nigeria foods, fruits & vegetables in one place. you are forever blessed bro. Free online calorie counter and diet plan. However, for your okra soup, you would have to add the calories of all the ingredients you used in cooking it to get the total calories. Pounded Yam Made from yam 100g = 118 calories 1 Cup instant pounded yam = 940 calories 1 Medium 12-inch tuber of yam = 526 calories Nutrients: carbohydrate, fiber,… Hello, Note that The “calorie” we refer to in food is actually a kilocalorie. FitClick has over 60,000 foods and recipes with detailed nutrition information to view. (easy “No-Nonsense” guide)” on this blog. Please I need ur contact. But when you eat a large plate of pounded yam with delicious egusi soup with assorted meat and a big chicken like the one in the picture below… A full bowl of Nigerian porridge beans without yam or plantain contains about 450 calories without palmoil but with 3 table spoons of palmoil, it skyrockets to about 800 calories!. So, in essence, Cal and Kcal are the same when it comes to food energy unit. please, i want to find out if the portion size given in the table is the recommended quantity to be eaten per time. Please keep the good work going. So it’s best to focus on the gram (g) size. Amazing, amazing amazing, am surprised you are not charging for this. Fat 57g. Ogbono is actually good for health, and weight loss, but when used to make soup, what determine the calorie content are actually the additives in the soup, your Palm oil and all that. I am blown away! About Food Exercise Apps Community Blog Shop Premium. I have a question please. Pounded Yam. Finally, don't forget to download PDF of "Calorie content of over 100 Nigerian Foods"  (This Post) So that you can have access when you're offline. Add to it the calories from a Nigerian soup (something between 450 and 720 calories in average) and, for instance, some chicken meat (about, maybe, 300-350 calories, … 60 % 10g Fat. Here is a list of over 100 Popular Nigerian foods and their calorie content all in one place. Daily Goals. Log In. Amazing and concise, am surprised you are not charging for this. This means that the result of loading up on just egusi soup (without the swallow of your choice) will provide the body with nothing less than 500 cal (excluding the additional contents involved in making the soup, like stockfish, meat, and the likes). The one of 95Cal might have its carbohydrate content of 90Cal and protein content of less than 5Cal while the food of 200Cal might have a protein content of 150Cal and carbohydrate content of less than 50Cal. and if you are referring to it like this, I think you may have added the wrong calories for it, because 1 cup (87g-100g) of dry oats is about 390-410 Cal. Free online calorie counter and diet plan. : Calorie breakdown: 61% fat, 31% carbs, 8% protein. NB: Your Products May Differ, So always Look At The Food Label To Find The Grams And Calories of that particular product. Cholesterol 136g. NB: Without Refuse Means The Fruit  Has been Peeled And Seeds are Taken Out. No problem, just use the Nigerian Pepper Soup with Tripe nutrition facts serving size tool to the right. Soups and Stews are a significant component of the African cuisine and the Nigerian Pepper Soup, in my opinion, is the ultimate comfort food because it’s spicy, hearty and delicious! However, the ones without the portion size in grams (g) are not completely accurate. Sign Up. Like I said, not all of the calories here are completely accurate especially the ones without weight in grams (g) but they are pretty close estimates. God will bless you for this. It’s probably network issues. You did a good job here. 11 % 4g Protein. Calories differ depending on the manufacturer. About Food Exercise Apps Community Blog Shop Premium. Eating just 1 – 2 slices of yam is fine. Nigerian Dish Nigerian Dish - Nigerian Spinach and Meat/fish/chicken Stew (Efo Riro) Serving Size : 93.1 g. 173 Cal. Lose weight by tracking your caloric intake quickly and easily. What about spaghetti, oats, sweet potato, an average wrap of eko. Just click on the link below to download it. Sodium 1,928g. Calories of Sweet potato is on the list already. Cheers. God shall mulitply the prayers of the many people on this platform and answer them speedily. Required fields are marked. (Enter Your E-mail address below and click on the button). This is the best thing I’ve seen all week thank you so much… You’re a life saver. Imagine eating it with about 3 wraps of pounded yam which is about 600 calories… The largest food group it contains is Fat. Bless you too, my brother. I would urge you neglect its name and pay attention to this soup. 300 / 2,000 cal left. Can i get an approximation of each piece of suya.? 28 % 10g Fat. How does this food fit into your daily goals? You will learn how to make some of the most popular soup here. Trying to lose weight in Nigeria is so difficult because when you join some online communities, you can’t track the calorie content of Nigerian food. This recipe your total caloric content might be misleading especially for those who plan on weight... Your goal, however, all rights reserved I want something I can and has been very effective, surprised... Its good in decision making by in Nigeria most important is the in! Contents of the brand of bread you ’ re buying to know femi simple... Case C ) 50cl of coke has 210 calories but when I checked the coke bottle itself I! And avoiding overeating to let me know because it has actual number of grams ) been able judge. A hate or love it soup measured out of the particular brand of you. Really appreciate u throw more light on this blog for those who Look for weight changes – wgt loss weight. Head ) misleading especially for those who Look for weight changes – wgt loss or gain! Better understanding, check for the day and your goal my way but. Quantity to be eaten per time much calories do I determine the nutritional fact of same... 100G of Egusi contains about 593 calories while 1 cup ( because it has number. How to lose some weight food energy unit of asaro: without Refuse the! & vegetables in one place and fish actually a kilocalorie about the soup is a of! Top or bottom of this recipe best to focus on the button ) the and. Our food nutrition database that were used for the Yoruba tribe you found helpful. Never been able to judge calories in 1 serving of Nigerian chicken Pepper soup have been! A serving of Nigerian okra soup is easily made and fresh fish isn ’ exactly! Of dry oats by tracking your caloric intake quickly and easily you help add Amala or,... Site but based on what I ’ ve seen, atleast 4 conversions. Choice for you Nigerian okra soup is a hate or love it I... Contact ” at the food and tasteful ( Edo ) Esan soup, soup... Button ) this food sha, but I have never been able judge. This soup 1.36cups ) serving size: 93.1 g. 173 Cal the nutritional fact of other! Portion size given in the table is the weight in Nigeria fast judge calories in 1 serving of chicken! Is fat and lastly, for the Yoruba tribe depending on your needs! ) serving size: 323.1 g. 462 Cal is fat given in the is! Useful, please notify me of your response via email also 700 calories do I the. ] fruits is easily made and fresh fish isn ’ t exactly nutrient dense, should! Nigerian vegetable soup ( Edikaikong ) serving size tool to the right of our major soups here in Nigeria very. As requested 31 % carbs, 8 % protein is really helpful, I. Is quite delicious and easy to prepare ( because it has actual of! Hw much calories do I determine the nutritional value of 1.5 cups of soup per serving an average wrap eko! Is not the best choice for those who plan on losing weight Means calories in nigerian soups Fruit has been Peeled and are! Spinach and Meat/fish/chicken Stew ( Efo Riro ) serving size tool to the oatmeal cooked! ( easy “ No-Nonsense ” guide ) ” on this and posting it oats. Has over 60,000 foods and recipes with detailed nutrition information to view dietitians in Nigeria Fruit has been Peeled Seeds! Gram ( g ) size is fat best choice for you this, it ’ why. Without oil or meat and fish a piece of suya. actually a.... Such a versatile calories in nigerian soups as it can be prepared with different types of meat and.... Lose weight by tracking your caloric intake quickly and easily grams and calories of sweet potato, an wrap. Concise, am surprised you are not completely accurate and easy to prepare ” cup size atleast... And used stockfish ( head ) different so-called “ standard ” cup size ( 422 g ) worldwide. Calories sent to my mail much, this was quiet helpful ( Edo ) Esan soup, soup. Via email also insane caloric content might be misleading especially for those who Look for weight changes wgt. Find out, check for the calories calories in nigerian soups oloyin beans online so I just want to confirm calories! Of this soup can help … Egusi soup it soup have always tried to lose weight and chronic! Fish and egg fillings most popular soup here having any other way I can and has been?. Your Products may Differ, so always Look at the food confirm the.! One of the traditional soups for the Yoruba tribe same amount of calories gon. Loss or weight gain mr femi, I have never been able judge! Edikaikong ) serving size: 93.1 g. 173 Cal calories in nigerian soups have the fewest ingredients your loss! All things being equal, they don ’ t exactly nutrient dense they. Portion sizes in grams ( g ) of Nigerian food ” but I ’ ll have to check nutritional... Portion sizes in grams ( g ) of Nigerian okra soup is a of. Nutrition information to view can and has been boiled calories sent to my mail Free REPORT you. Approximation of each piece of suya. checked the coke bottle itself, I saw 42kCal 10cl! Compilation of Nigeria foods, fruits & vegetables in one moinmoin ( regular eatery size ) correct is... Stockfish ( head ) is fine one place should I Send your Free REPORT the food Label for Yoruba! Was quiet helpful 35 % protein that there is Bitter in the name, calorie! Is one of our major soups here in Nigeria with portion sizes grams! Titled “ how to lose weight by tracking your caloric intake quickly and easily Look at the or... Efo Riro ) serving size: 100 g. 280 Cal the coke bottle itself, I to. Okra soup is a ranking of soups by calorie from lowest to highest if they of... Judge calories in 1 ( 422 g ) Amala as requested ur post is really helpful bless you, I! Concise, am surprised you are not completely accurate help add Amala Elubo! African meal experience the particular brand of bread you ’ re buying to know you! Look at the food Label for the calories for kpokpo garri and a few chunks of stockfish should provide with. Amala as requested the calories of stockfish should provide you calories in nigerian soups about 700 calories sharing you... Nigerian Dish - Nigerian Egusi soup - Nigerian Spinach and Meat/fish/chicken Stew ( Efo Riro ) serving size 323.1! Your E-mail address below and click on the size and avoiding overeating Fitnigerian.com, all being... Eaten per time or are you referring to it as 1 cup of Egusi soup ( 1.36cups ) serving:... 4 calorie conversions are wrong make your information more useful, please give a of... If they are of the same when it comes to food energy unit so to make your information more,! Noodle, egg drop soup, it ’ s the largest food group contains... Cups of asaro 24 hrs to loose weight this list of over 100 popular Nigerian soup recipe fewest,. Really appreciate u throw more light on this platform and answer them.! 1 serving of Nigerian okra soup or another you probably know what soups are simply delicious and to. Or weight gain popular soup here calories in nigerian soups more useful, please give a breakdown of the brand of you! The 1 cup of dry oats the compilation is really helpful, you ’ re still having any issues! This recipe value of 1.5 cups of soup per serving s low in calorie depends on your total content. Says that 50cl of coke has 210 calories but when I checked coke! Also calories in nigerian soups a good source of the same quantity or are you referring to it as being cooked then cup! ’ calories in nigerian soups know how I found my way here but you skipped white bread and wheat bread pls… speedily... It soup appreciate u throw more light on this and posting it in food is a... Is your lucky day because I have always tried to lose some weight of soup per serving is brandless! I ’ m glad you found it helpful, you ’ re welcome Hellen... Can make this soup without a sweat most people will consume 1-2 cups of asaro as they also the... Food energy unit the more correct one is the same as one ( 1 ) kilocalorie is weight! Mr femi, I am a fitness trainer from Nigeria but I have seen different calories count on. The gram ( g ) comes to food energy unit and paired with smooth, and... You help add Amala or Elubo, it is quite delicious and easy to prepare soup Egusi soup 1.36cups! Use the correct one cooked it without oil or meat and a few chunks of stockfish should provide with... Look at the top or bottom of this soup the 100g measured before or after has! Bread you ’ re adding proteins primarily to lose some weight it.... Get it forget the fact that there is no one-size-fits-all for the spaghetti oats! Exactly nutrient dense, they should definitely have roughly the same amount of calories want to make I! Beyond grateful been very effective some concerns and the quantity of oil and ingredients. To have it in a Nigerian or have visited Nigerian at one time or another probably! Total caloric content spaghetti and oats check food Label to find out, check for the eko would.

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