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This recipe takes 5 ingredients, has dairy-free alternatives, and is very flexible. Is the perfect way to start your day or refuel your body after a workout. The beginning of January means only one thing for me - returning to my usual work/life routine. Blend until smooth and creamy, then serve right away. Cow's milk is fine. I love hearing from you! To make this peanut butter banana protein shake recipe, simply: Add all of the ingredients – milk, banana, peanut butter, protein powder, ice, honey, and vanilla extract – to a blender. Your email address will not be published. This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. I'm a huge fan. Other protein powders will work for this recipe, but you won't have the chocolaty flavor. This is totally based on your preference. banana, almond milk, chocolate, cacao powder, ice, peanut butter and 1 more. MAKE IT VEGAN: Use vegan protein powder and plant-based milk. healthy protein shake, peanut butter protein shake, peanut butter protein shake without banana. The Spruce Eats uses cookies to provide you with a great user experience. And while you can buy peanut butter flavored protein powders in the store, I kinda like to create my own shakes using unflavored protein powders. Peanut flour has the same amazing taste and flavor as regular peanut butter but without all the extra calories. Required fields are marked *. https://fountainavenuekitchen.com/peanut-butter-cup-protein-shake Meaning having a healthy breakfast, like Peanut Butter Oatmeal Pancakes or Oatmeal Waffles in the morning is a "must" again. 1 1/2 cups milk (cow's, almond, soy, or coconut), 1 tablespoon peanut butter powder (PBfit, or substitute 1 scant tablespoon peanut butter). When adding your ingredients to your blender, always add the liquid first. It’s super easy to make this peanut butter strawberry protein shake… This Peanut Butter Protein Shake is Excellent tasting and it is perfect for the keto diet recipes or lchf weight loss methods with very low Carbs. Add toppings: Be creative here and add toppings you like. Here's how to make it: This Peanut Butter Protein Shake is the perfect postworkout meal. This healthy peanut butter chocolate protein shake tastes like dessert but is good at any time of the day, thanks to the hidden protein in it from the protein powder, PB2, and almond milk. Substitute oat milk with any plant-based milk except coconut milk. However for this recipe, I used the good ole stand-by, peanut flour or PB2. If you want to make this shake without banana, substitute banana with 1/2 avocado. Peanut Butter Protein Shake Elana's Pantry. Sweet, yet made without any added sugars—a winner for those who avoid unnecessary sugars and try to lose weight. Doing this will help your blender run easily and it will prevent making lumps. https://www.thespruceeats.com/peanut-butter-chocolate-protein-shake-428374 I do use them sometimes. Use a high power blender to ensure everything blends well and the protein shake is silky smooth. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. After Holiday binging and complete laziness, it was time for me to get back on track with my healthy lifestyle as well. Makes 1 portion that serves 1 person (full meal) or 2 servings as a snack. I can add some extra nutrients I need as well. You can use any kind of milk you want for this recipe. Your email address will not be published. Don't forget to shake it or stir it with the spoon before consuming it. But mostly, I buy unflavored ones. https://www.peanutbutter.com/recipes/peanut-butter-protein-shake It's also a great snack throughout the day if you split the portions. If the shake is too thick, add a little more liquid – milk or water. It's filling and tastes great. Mix everything on high speed until you get an even silky texture. You will need: To give protein shake extra flavor and some more boost, I tossed in some superfoods as well: Making this creamy deliciousness is quite easy. Get easy-to-follow, delicious recipes delivered right to your inbox. It will take you 5 minutes (tops!). By using The Spruce Eats, you accept our, 18 Oatmeal Recipes to Start Your Day Off Right, 13 High-Protein Breakfasts for Vegetarians and Vegans, The 11 Best Smoothie Delivery Services of 2021, 13 Healthy Smoothies to Start Your Day Off Right, How to Make Herbal, Black, and Green Tea Smoothies, How to Get Enough Protein on a Vegetarian or Vegan Diet, 20 Ways to Turn Oatmeal Into a Delicious Dessert. Remember that there is far less protein in almond and coconut milk than dairy and soy milk, and be conscious of the thickeners and additives that are added to some non-dairy milks. Given nutritional values don't include toppings. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. ice, unsweetened applesauce, peanut butter, milk, peanut flour and 2 more. This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. Prepare and measure all ingredients using. Thank you for supporting Natalie’s Health! This thick and creamy Peanut Butter Protein Shake is made incredibly filling and super healthy, made without added sugars. Taste the shake and add additional sweetener if the shake is not sweet enough. You have really great recipes! Drain them before using them. Plus, they are like a blank canvas. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. I didn't use shakes before simply because I didn't exercise that hard. It's packed with proteins and has all the nutrients body needs to charge into a busy day. This is the best tasting and healthiest chocolate peanut butter protein shake recipe you’ll ever find. If you are using dates, soak them in warm water for 10 minutes. You can add other fruit if you so desire, just remember to factor them into your nutrition tracking. It is easy to make this vegan if you are using non-dairy milk and a soy or hemp protein. You probably have them at home. Trying to avoid eating breakfast meats and eggs in the morning? Peanut powder is lower in fat than peanut butter, making it a great option for a shake. creamy peanut butter, water, frank, vanilla extract, stevia, ice cubes. One of my favorite protein shake flavors is, of course, peanut butter. If you're using peanut butter instead of peanut powder, you can swap it for almond butter or cashew butter. Who knows – you may even be able to get your children to drink this “chocolate milkshake.” Be creative here and add toppings you like. Cow's milk is fine. Combine all of the ingredients in a blender. https://www.fitnessmag.co.za/recipe-peanut-butter-protein-shake You will only need a blender. Add ice cubes, if using. Besides protein, it's loaded with fibers, essential Omega-3s, and other important nutrients. Try vanilla powder for a slightly nutty and sweet shake. Protein shakes are an easy and convenient way to refuel the body after exercise. Use natural peanut butter without added sugars or oils. https://spoonuniversity.com/recipe/peanut-butter-cup-protein-shake To make the Peanut Butter Protein Shake more refreshing, add ice cubes, or use. This is a great way to start my morning! This is a great breakfast after a good workout. It's made with only 6 simple pantry ingredients, incredibly filling and super healthy, made without added sugars. This protein shake packs in a whopping 16 grams of plant-based protein per recipe. www.eatingwell.com/recipe/261428/chocolate-peanut-butter-protein-shake Coconut milk won't work well here. How to Make a Peanut Butter Strawberry Protein Shake. I recommend using 1-2 soaked dates, date syrup, raw honey or maple syrup, stevia, or any low-carb sweetener. If you're trying to gain weight, eating enough whole food to meet your caloric needs can be dang near impossible. Packed with protein and filling fiber, this recipe only takes five minutes to make.Between the thickness of the peanut butter and the natural sweetness of chocolate and banana, you’ll feel like you’re sipping on a protein-rich decadent dream. This protein shake is SUPER delicious! Store in a glass jar with a lid or shaker and keep refrigerated for up to one day. This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. Read the labels! Comment document.getElementById("comment").setAttribute( "id", "ac2ce295b29f7d655e7fd4d42751ad68" );document.getElementById("i6301c07f3").setAttribute( "id", "comment" ); I'm Natalie, health & wellness coach with passion for making healthy food taste delicious and helping others discover the life-changing power of real food. Flax seeds tend to make the smoothie thick in the morning (they soak up the moisture), so you may need to add a bit of liquid the next day - milk or water. Like me atm. She actively coach and writes about healthy lifestyle. To optimize the benefits from a good protein shake, drink within an hour of working out (before or after). Plus, it blends up just as well and you wouldn’t even know it was a powder when you’re drinking the shake. Yes! Serve with a smoothie straw for easier drinking. Add all ingredients to a blender. The nutritional quality of a protein shake varies greatly depending on the protein powder and other ingredients. ice, whey protein powder, liquid stevia, peanut butter, unsweetened almond milk and 1 more Peanut Butter Protein Shake Elana's Pantry stevia, frank, water, vanilla extract, creamy peanut butter, ice cubes There are plenty of options available—choose one that's right for you. On my blog, you'll find HEALTHY RECIPES using real ingredients + healthy living and weight loss tips to help you be healthiest happiest you. Subscribe here and I'll pop in your inbox with NEW recipes and tips. I'm not against flavored protein powders, don't get me wrong. 34 Comments. This chocolate peanut butter protein shake can be whipped up in your blender or smoothie maker in no time. © Copyright 2016 - 2020 Natalies Health. A great breakfast option too. Our Chocolate Peanut Butter Shake is made with just four ingredients, packed with protein and perfect for anyone with a sweet tooth. Substitute ground flax seeds with hemp seeds or chia seeds. Remember, all shakes oxidate when left standing. Struggling to find a breakfast that makes you feel good and tastes good? almond milk, peanut butter, liquid stevia, cinnamon, cocoa powder To make this healthy protein shake I used only simple pantry ingredients. Having a protein shake after a workout became part of my daily routine as well. … Natalie hopes to empower people to take charge of their well-being. Make sure you're using ripe bananas, to achieve the desired sweetness. MAKE IT WITHOUT BANANA: Banana gives this protein shake creaminess and sweetness. Plus, they help recover the muscles. They don't contain sweeteners (low-carb sugars bother my digestion). https://www.allrecipes.com/recipe/229523/the-perfect-peanut-butter-milkshake This Peanut Butter Protein Shake is a very classic one. When combined with a good workout routine, healthy eating, and other healthful choices, high-quality protein shakes can help you lose fat and gain muscle. If you want to switch things up, try my chocolate peanut butter vegan protein shake recipe. **Remove the banana if you want a lower carb breakfast** More about me! Stir well before drinking. But with the new strength training program, I'm doing, I simply need that extra protein boost after the workout. All that you need to make this recipe is 5 minutes and 4 ingredients. Natalie is health & wellness coach, with expertise in weight-loss, weight management, digestive health, mental wellbeing. If you’ve tried this Peanut Butter Protein Shake recipe or any other recipe on Natalie’s Health, please take a minute to rate the recipe and leave a comment letting me know how you liked it. You can also add a pkt of stevia sweetener to add a little sweetness! That's not bad, but to reap all benefits from ingredients, it's best to have this protein shake freshly made. My husband has this everyday, after his workout and classes! This is something relatively new to me. Blend again until everything is well combined. Blend until smooth. It is packed with protein and oats to keep you full, satisfied, and healthy. Don't use shakes to replace full meals, since it's hard to get all of the nutrients you need from a protein shake, and don't drink more than one a day. Well, of course you do! This thick and creamy Peanut Butter Protein Shake is full of peanut butter flavor and absolutely delicious. Peanut Butter Banana Protein Shake Happy Mothering. Is the perfect way to start your day or refuel your body after a workout. Same goes for exercising in the afternoons. A recipe developer and food photographer, Leah Maroney is an ardent home cook and food blogger who has written over 300 recipes for The Spruce Eats. *Disclosure: This post may contain affiliate links which means if you make a purchase, I’ll make a small commission at no additional cost to you. Plus, it's creamy, dreamy, perfectly flavored. But reinvented it to better fit my post-workout needs. She's passionate about helping others to live healthier and fulfilled lives. ADD TOPPINGS: I used cacao nibs and peanut butter. In that case, you may need to add some sweetener. Coconut milk won't work well here. Naturally … Most importantly, it doesn't have any added sugars, so it's completely guilt-free and healthy. Substitute oat milk with any plant-based milk except coconut milk. Please know that I only link products that I recommend. This protein shake can be kept in an airtight container in the fridge for a few days, but it will be more watery and some separation will occur. 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